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Lose Weight : Health & Medical

Weight Loss Surgery in Nebraska

Obesity - the condition of weighing more than is deemed medically healthy - is a health crisis in Nebraska. In fact, 63% of adults in Nebraska -- seven out of every ten Nebraskan men and ... ...More...

Drinking Tea Can Help You Lose Weight

Although not everybody in the scientific community agrees that green tea is as efficient as it is rumored, there are some uncontested benefits. I will only list those benefits that have been studied and confirmed....More...

Rapid Weight Loss - Is It Safe?

A weight-loss regimen that results in very fast weight loss can be a huge motivator for an individual to keep making the effort and see more and more results. It's always discouraging to spend hours at the gym, then eating tiny portions of food that you can't stand day after day, only to s...More...

Why Is It So Difficult To Lose Weight?

It is safe to say that many of us think its way too easy to put on the kilos yet so difficult to shred.Although this may be how we feel, it doesn't necessarily have to be the case. So what can we do to change this?...More...

Want That Perfect Ab Workout?

When you're ready to live a healthy life style the first thing many of us want is to get rid of is the stubborn beer belly and replace it with a flat, sexy six pack. The ab workout you will learn about in this article will help you develop a strong core that will give you more than good looks....More...

Scar Removal Post Mole Removal

Moles are lesions caused by skin cells growing together in clusters as opposed to spreading out over the skin. They are characterized by dark pigment and raised, irregularly shaped bumps. Sometimes moles are regarded as a unique birthmark or beauty mark; other times they are deemed undesirable and a...More...

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent....More...

The Best Waist Whittling Exercises

If you want to get your waistline down to a size that you can be proud of, start doing some effective waist whittling exercises. Getting your waist in shape is hard work. Always stretch fully before you get started, and have lots of water on hand to rehydrate yourself after each set of exercises. St...More...

Exercises for a Flat Stomach for Women Over 60

Abdominal exercises are a great form of exercise for women over 60. They can provide relief from lower back pain and many other health problems related to weak abdominal muscles. Recommended abdomen exercises for senior citizens include bicycle crunches and constant abdominal contractions. They c...More...

Say Goodbye to Obesity

Weight loss is a difficult task to complete. The rule of losing weight is simple and easy: burn calories. There are many ways to achieve your goal and here are some easy solutions for you. Let us say good-bye to obesity....More...

The Best Weight Loss Work Out Plans

If you wish to lose weight then a work out plan and a goal are very important things to consider. Weight loss workout plans consists of cardio and eating the right food. Eating the right foods is extremely important when it comes to weight loss because I don't think anyone will be losing weight...More...

How To "Choose" Weight Loss

This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows how you have a choice in whether or not you lose weight....More...