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Nutrition : Health & Medical

Do's and Don'ts For Beginning a Whole Foods Diet

Most people instinctively know that they should eat more fruits and vegetables and fewer processed foods. However, the road to getting there is somewhat unclear. Many people are so hooked on processed foods that they have no idea where to start. ...More...

Genetically Modified Foods Will Make You Sick

The vast majority of people do not realize that a lot of the foods they eat have been genetically modified. This wouldn't be so bad if not for the fact that there is an increasing body of research showing that consumption of these foods, causes disease. Research has linked the ingestion of GM f...More...

How To Deal With Eczema

Nobody has perfect skin and even supermodels can suffer from spots and acne. But some skin conditions can be more irritating than others. If you suffer from eczema you will know what I mean. Here ... ...More...

Sliced Apples: What's Great to Pair It With?

Sliced apples may be considered by some as the entire snack they will be munching on for the rest of the afternoon. Having sliced fruits as snacks is an exercise of good health since you are introducing the good stuff in your body. Just imagine the amounts of vitamin, minerals and fiber that your bo...More...

Things to Know Regarding Antioxidants and Free Radicals

Antioxidants are basically the molecules which are involved in the deterrence of damage in the cells. We all are aware of the fact that cellular damage is a general pathway for cancer and a number of diseases. It really helps in the process of anti aging. The free radicals are responsible mainly for...More...

What Are Antioxidants And Free Radicals?

Antioxidants are molecules found in foods that can protect your body from the harmful effects of free radicals.Free radicals are atoms or group of atoms with an odd number of electrons in its outer shell.The danger occurs when these free radicals react with cellular components such as DNA or the cel...More...

Dangerous and Deadly Foods

There are so many manufactured foods on the market today and a lot of them are considered dangerous or have additive or preservative which are cancer causing agents......More...

Health Benefits of Ginger in All Its Forms

Ginger is an herbal plant which possesses many health benefits and is safe and effective to use in all forms. It has many benefits and uses that everyone must be aware of. Ginger has the mixture of shogaols, zingerone and gingerols....More...

The Immune System Food From The World of Bees

The Immune System Food from the World of Bees As you learned from an earlier post, I want to tell you more about this remarkable immune system food substance made naturally by the bees to ... ...More...

Bee Pollen Health Benefits - Your Key To Longevity

When we hear the words "bee pollen", we would immediately think of it as a good thing, though we don't really know what it can do to us exactly. Knowing is simply not enough. Once you find out what the bee pollen health benefits are, you will surely want to start taking bee pollen sup...More...

Green Tea 4you

All of you probably have heard that green tea - it's not only drink but also a useful drug. Green tea - it's an easy and delicious way to protect yourself against various diseases."/...More...

Biotin

WebMD explains the supplement biotin, a coenzyme also known as vitamin H, that is sometimes used for diabetes, brittle nails, and other conditions....More...

Our Article On Bee Pollen and Chia

Bee pollen and chia go together just like honey and crackers and is essential in any weight loss regime due to its ability to provide a sense of fullness....More...

Paleo Diet: A Caveman Diet For Modern Times

The paleo or caveman diet is a way to recreate a simpler, more natural way of eating. It means giving up many of the typical modern foods many of us take for granted, but if it helps you feel better a...More...

What is Healthy Food - Strategies For Dieting

Losing weight for whatever reason, health, appearance, or emotional mindset, is consistently ranked as one of the most challenging activities a person can undertake. Diets just aren't exciting, and a lot of people give up, or slip up, and never seem to lose the weight they want....More...

Keeping Your Food Choices Healthy While Flying

Travel by air creates an image of speedily soaring through the skies. At some point, however, travelers need a bite to eat, either on the plane or at the airport. When you are on the go, it is tempting to just pick up the first thing you find, maybe pizza or a hot dog. However, you can find healthy ...More...